Depending on the time of day our body is oriented for different goals. It must take care of meal, productive work and good rest. In this regard, many people have a more or less constant daily regime, which helps them to be active and effective throughout the day.
Productivity directly depends on the activity of a brain. The organism follows natural biorhythms or biological clocks that determine this activity.
How are the biological watches set?
03.00 - 06.00 – the brain work starts to intensify. Under the condition of a regular getting enough sleep, a person feels cheerful and rested already at 4 o'clock in the morning. At this time, you can start working, constantly increasing your efficiency.
06.00 - 09.00 – the time for information receiving and analyzing. In this period, the long-term memory and logical thinking work best. It is the most productive for study, work, and other mental activities. This is also the optimal time for breakfast.
09.00 - 12.00 – the peak of brain activity. The short-term memory and attention work best. This is the most productive time for any kind of activity. In this interval, you can do the most difficult tasks and important things.
12.00 - 14.00 – the lunch and rest time. The brain activity gradually decreases and needs recharging. At this time, you need to eat something and rest a bit, so as to be ready for further work.
14.00 - 18.00 - the favorable period for uncomplicated work and physical activities. After a nice lunch and a good rest, our brain is ready to work again, but with less attention and analytical ability. At this time, it is possible to do a monotonous mechanical work, preferably to follow the plan.
18.00 - 21.00 – the time for creativity. The brain activity is gradually declining. The body needs to rest and eat. But, fatigue, surprisingly, stimulates creativity.
When we are tired, we cannot follow a clear plan and concentrate on a specific goal. Thus, we forget the standard schemes, cover a wide range of ideas, and see more alternatives. At this time, we have in our heads a large number of thoughts that are not directly related to the matter but can lead to the right path. It turns out that a tired brain is capable of creative activity.
21.00 - 23.00 - the body goes into the "rest" mode. Any work at this time leads to overload and chronic fatigue. It's time for relaxing procedures. It is necessary to go to bed to pleasantly and actively meet the morning.
00.00 - 03.00 – the rest and preparation for the upcoming day. At this time, the physical and emotional energy that is responsible for the general state of the body is restored. The lack of sleep during these hours leads to poor workability and stress resistance, as well as general fatigue.
Having studied the peculiarities of the work of our brain, we can make a correct daily regime, which will take into account productive hours of work and suitable time for rest. In addition to it, the quality and quantity of food, the amount of water drunk, and the sports activity affect the efficiency. It's not a secret that passive lifestyle, dehydration, and junk food take away vital energy and badly affect health.
We wish you to follow your biorhythm in order to work productively, rest effectively, and live in harmony!
Translation from: Самые продуктивные часы работы мозга